Privacy Policy

This Privacy Policy explains, in general terms, how Your Reference Book may collect, use, and store limited information related to visits to this website.

1. Website Owner

This website is operated under the name “Your Reference Book” and provides educational content about everyday health-related habits and wellness practices.

2. Information Collected Automatically

When users visit this site, standard technical information may be collected automatically by the hosting environment or analytics tools. This can include:

• IP address and general location information at a city or region level.
• Device type, browser type, and operating system.
• Pages visited, time spent on pages, and referring URLs.

This information is typically used in aggregated form to understand general traffic patterns and improve the reliability of the website. It is not used to create personal profiles of individual visitors.

3. Contact Form Information

Visitors may choose to send general inquiries through the contact form. The form may collect:

• Name (if provided).
• Email address (if provided).
• The content of the message.

This information is used only to review and respond to messages when appropriate. It is not used for marketing lists or newsletters.

4. Cookies and Similar Technologies

This site may use cookies and similar technologies to:

• Remember basic settings such as cookie consent choices.
• Help understand how visitors interact with the site in a general way.

For more details about how cookies are used, please see the separate Cookie Policy.

5. Information Sharing

Your Reference Book does not sell personal information. Limited data may be shared with:

• Service providers such as hosting companies or analytics providers that help operate the site.
• Authorities, when required by applicable law or legal processes.

6. Data Retention

Contact form messages may be stored for as long as reasonably necessary to review communication and maintain basic records of inquiries. Technical logs may be stored for a limited period for security and performance reasons.

7. External Links

Articles on this site may occasionally refer to external websites. Your Reference Book is not responsible for the privacy practices of those external sites. Visitors are encouraged to review the privacy policies of any websites they visit.

8. No Medical Records

This website does not collect or store medical records or detailed health histories. Visitors are asked not to submit sensitive personal medical information through the contact form.

9. Updates to This Policy

This Privacy Policy may be updated periodically to reflect changes in how the site operates. The “last updated” date may be adjusted when changes occur.

10. Contact

For questions about this Privacy Policy, visitors may use the contact form on the Contact page to send a general inquiry.

Last updated: December 2025